rtpeters's Journal, 05 September 2012

146.6 lb Lost so far: 24.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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666 kcal

Fat: 26.70g | Prot: 95.78g | Carb: 11.11g.   Breakfast: Coffee, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Thin Sliced Medium Cheddar, Herb Roasted Turkey Breast. Dinner: salsa, Cos or Romaine Lettuce, kraft 2% sharp cheddar, chicken breast. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...

2231 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...