|
14% BF
|
128.7 lb
Lost so far: 21.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2008:
|
1928 kcal
|
Fat: 32.57g | Prot: 131.49g | Carb: 291.66g.
Breakfast: safeway bao, Pumpkin Pie Mix (Canned) , Knudsen Lowfat Cottage Cheese. Lunch: Stir-Fry Chicken, Chile Lime Chicken burgers, Chocolate Cake (with Chocolate Frosting) , pumpkin pie, better, strawberry jam, bread, wheat. Dinner: tomato, somen, yaki soba, apples. Snacks/Other: orange, body fortress. more...
|
|
1836 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|