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15% BF
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2008:
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1797 kcal
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Fat: 45.14g | Prot: 160.52g | Carb: 193.36g.
Breakfast: Premier Protein Yogurt Peanut Crunch. Lunch: sushi. Dinner: salsa, tortilla, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: oranges, optimum nutrition, Dried Apricots (Uncooked, Sulfured) . more...
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losing 12.3 lb a week
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