Weigh In record (no journal entry) for 10 November 2018
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
320 kcal
|
Fat: 24.92g | Prot: 12.15g | Carb: 13.57g.
Breakfast: Avocados, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Half & Half. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|