marm0ora's Journal, 14 June 2010

153.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 25.64g | Prot: 67.90g | Carb: 94.43g.   Breakfast: High Protein Cereal Bar - Peanut Butter. Lunch: Teriyaki Stir-fry Vegetables, Roasted Broiled or Baked Chicken Breast, Rice Pilaf. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...