Weigh In record (no journal entry) for 05 September 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1747 kcal
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Fat: 64.91g | Prot: 111.22g | Carb: 186.58g.
Breakfast: Coffee with Milk and Sugar, Frosted Mini-Wheats, 2% Fat Milk. Lunch: Mayonnaise , Deli Ham, White Bread . Dinner: Pineapple, Green Olives, Corn On The Cob with Butter, Tuna Sashimi. Snacks/Other: Trail Mix, Peanut Butter. more...
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2240 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jah2555's weight history
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