Weigh In record (no journal entry) for 05 September 2012
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129.7 lb
Lost so far: 12.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1476 kcal
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Fat: 43.41g | Prot: 135.67g | Carb: 133.07g.
Breakfast: Red Delicious Apples, Chewy Granola Bars - Peanut Butter Chocolate Chip, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Scallops, Glazed Walnuts, Mixed Salad Greens, Honey Balsamic Dressing, Blue Cheese Crumbles, Yellowfin Tuna (Fish) . Snacks/Other: Vanilla Yogurt Raisins, Fruit Bars - Lime. more...
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losing 7.7 lb a week
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