MrsMagyk's Journal, 10 November 2018

130.8 lb Lost so far: 94.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.45g | Prot: 42.04g | Carb: 138.51g.   Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Container), Strawberries, Blackberries. Lunch: Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee. Dinner: Silk Almond Milk Light - Vanilla, Coffee, Bush's Best Chili Beans in Mild Sauce, Kroger Dark Red Kidney Beans, Kroger Mild Chili Seasoning Mix, Bell Peppers, Red Gold Tomato Puree, Kroger Finely Shredded Sharp Cheddar Cheese, Onions. Snacks/Other: Kroger Lemon Lime Sparkling Water, Nestle Vanilla Ice Cream Drumstick. more...

2193 kcal

Activities & Exercise: Resting - 12 minutes, Watching TV/Computer - 9 hours and 45 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes, Sleeping - 11 hours and 30 minutes, Cooking - 45 minutes. more...