Weigh In record (no journal entry) for 09 November 2018
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130.8 lb
Lost so far: 94.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1155 kcal
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Fat: 32.82g | Prot: 32.93g | Carb: 181.68g.
Breakfast: Blackberries, Strawberries, Dannon Light & Fit Yogurt - Strawberry (Container), Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla. Lunch: Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, General Mills Chex Honey Nut Cereal. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Mini Round Cheese Ravioli, Emeril's Home Syle Marinara Pasta Sauce. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. more...
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2296 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 3 minutes, Showering - 25 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 1 hour and 2 minutes. more...
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gaining 0.7 lb a week
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