Amylouhou's Journal, 13 June 2010

I feel petty good. I did the biggest loser Cardio Max video four days last week and I seemed to get pretty good results. My diet has been good and I have enjoyed all the new and healthy foods I have been trying. My goal for this week is to add at least 4 more days of gym time. I really want to push myself to get out of the 230's. I CAN DO THIS!!!

232.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 20.00g | Prot: 39.94g | Carb: 135.32g.   Breakfast: Gala Apples, Extra Lean Turkey Bacon, Honey Wheat English Muffin, No Calorie Sweetener Packets, Singles Fat Free American Cheese Slices, Coffee (Brewed From Grounds), Egg White, Fat Free Non Dairy Coffee Creamer. Lunch: Classic Guacamole, Spicy Black Bean Burger, Hamburger Buns, Coke Zero. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...

3282 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 2 hours, Driving - 2 hours. more...