Weigh In record (no journal entry) for 05 September 2012
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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745 kcal
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Fat: 33.00g | Prot: 23.00g | Carb: 86.00g.
Lunch: Reduced Fat Creamy Ranch Dressing, Garden Side Salad, Jr. Cheeseburger. Snacks/Other: Red Velvet Cake, Toasty Crackers with Real Peanut Butter. more...
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losing 2.8 lb a week
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