Weigh In record (no journal entry) for 05 September 2012
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159.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1869 kcal
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Fat: 53.79g | Prot: 92.66g | Carb: 263.42g.
Breakfast: Skim Milk, 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Skim Milk, fit & active devil's food fat free cookie cakes, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard. Dinner: Wildberry Sorbet Bars, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Barbecue Sauce, Whole Kernel Corn, Vegetarian Baked Beans, Pork Steak or Cutlet. Snacks/Other: Peppermint Pattie (Fun Size), Air Popped Popcorn, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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