Weigh In record (no journal entry) for 10 November 2018
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227.2 lb
Lost so far: 101.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1247 kcal
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Fat: 44.50g | Prot: 61.00g | Carb: 156.50g.
Lunch: Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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losing 16.8 lb a week
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