Weigh In record (no journal entry) for 10 November 2018
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1422 kcal
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Fat: 56.83g | Prot: 145.08g | Carb: 84.01g.
Breakfast: Clara de Huevo, Aceite de Coco, Karavansay Linaza Molida, la 14 Harina de Quinoa. Lunch: Pechuga de Pollo a la Plancha, Aguacate. Dinner: Wakeup Crema de Maní One Pack, Tilapia (Pez). Snacks/Other: Banano, Sundown Fish Oil, Aceite de Coco, Don Pancho Avena en Hojuelas , On Whey Gold Rocky Road Optimun N. more...
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losing 0.4 lb a week
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