Weigh In record (no journal entry) for 10 November 2018
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1917 kcal
|
Fat: 49.47g | Prot: 164.14g | Carb: 211.71g.
Breakfast: Madhava Organic Agave Five, Egg White, Maple Grove Farms Gluten Free Pancake Mix. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Smartmade Mediterranean-Style Chicken Bowl. Dinner: Udi's Gluten Free Pizza Crust, Hormel Turkey Pepperoni 70% Less Fat, Chicken Wing Drummettes Kroger. Snacks/Other: Driven Whey Caramel Latte , Alcohol Protein, Cafe Escapes Milk Chocolate Hot Cocoa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|