Weigh In record (no journal entry) for 10 November 2018
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123.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2481 kcal
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Fat: 85.00g | Prot: 120.07g | Carb: 323.29g.
Breakfast: En Linea Manjar, Pan Integral, Miel, Palta Hass, Pan Integral, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Café, Plátano, Panque Noviembre. Lunch: Costa Bombones Carezza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Semillas Secas de Sésamo Integrales, Tomates, Jengibre, Banquete Aceite de Oliva Extra Virgen, Zumo de Limón, Palta Hass, Quinoa (Cocida). Dinner: La Fuente Natural Pipocas de Quinoa, Plátano, Arándanos, Frutillas, Activia Yogurt Natural sin Lactosa, Nescafé Tradición. Snacks/Other: Sushi, Sushi, Philadelphia Roll, Salsa de Soya (Soja). more...
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losing 0.4 lb a week
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