Weigh In record (no journal entry) for 07 November 2018
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238.6 lb
Lost so far: 85.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1761 kcal
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Fat: 115.77g | Prot: 86.25g | Carb: 32.23g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Cream (Half & Half). Dinner: Celery, Marie's Chunky Blue Cheese Dressing, American Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat), Texas Roadhouse Fried Pickles, Chicken Wing, Michelob Ultra Light Beer. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Dewar's Scotch. more...
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losing 0.6 lb a week
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