Weigh In record (no journal entry) for 10 November 2018
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216.1 lb
Lost so far: 71.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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650 kcal
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Fat: 42.17g | Prot: 36.03g | Carb: 29.74g.
Breakfast: Богдамилк Сыр Брынза Рассольный, Жареное Яйцо. Snacks/Other: Corny Злаковая Полоска с Молочным Шоколадом и Кокосом. more...
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gaining 15.4 lb a week
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