Weigh In record (no journal entry) for 10 November 2018
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186.6 lb
Lost so far: 22.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1743 kcal
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Fat: 114.83g | Prot: 125.08g | Carb: 50.75g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chicken Leg (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kraft Chunky Blue Cheese Dressing , Kraft Blue Cheese Crumbles, Chili's House Salad (No Dressing) (Side), Chili's Chicken Enchilada Soup (Cup). more...
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gaining 36.4 lb a week
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