Weigh In record (no journal entry) for 05 September 2012
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1992 kcal
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Fat: 27.12g | Prot: 75.25g | Carb: 267.84g.
Breakfast: Reduced Fat Colby-Jack Cheese, Cage Free Grade A Brown Egg, Strawberries, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Lemon Herb Chicken. Dinner: Cabernet Sauvignon Wine, Zinfandel Wine, Pasta with Vegetables. Snacks/Other: Fish Oil Omega 3, Muscle Milk Light Powder, Diet Mountain Dew (Can), Grapes, Bananas, Bottled Water. more...
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2377 kcal
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Activities & Exercise:
Shopping - 15 minutes, Khaos Christine - 54 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 21 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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