Weigh In record (no journal entry) for 05 September 2012
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
557 kcal
|
Fat: 14.80g | Prot: 27.66g | Carb: 65.50g.
Breakfast: Thé sans Sucre. Lunch: Thé sans Sucre, Penne, Sauce Crudité Nature Légère, Thon Entier au Naturel Albacore, Oeuf Dur, Riz Blanc (à Longs Grains , Cuit). Dinner: Bière, Melons Cantaloup, Caviar d'aubergines, Cornichon Concombre Aigre. more...
|
|
2313 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ognenaya's weight history
|