KatiKau's Journal, 05 September 2012

158.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 86.36g | Prot: 94.60g | Carb: 175.58g.   Breakfast: Whole Wheat Roll, Pure Liquid Honey, Bio Smooth Peanut Butter. Lunch: Baked or Broiled Salmon, Cherry Tomatoes, Havarti Lite, Asian Sesame Dressing, Whole Wheat Tortillas, Spinach. Dinner: Spinach and Feta Pizza. Snacks/Other: Original. more...

3028 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 40 minutes. more...