Weigh In record (no journal entry) for 10 November 2018
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183.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1696 kcal
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Fat: 55.58g | Prot: 165.47g | Carb: 150.28g.
Lunch: Ore Ida Sweet Potato Fries, Grilled Chicken (Skin Not Eaten). Dinner: Hummus , Pita Bread. Snacks/Other: Raspberries, Metamucil Orange Smooth Multihealth Fiber (5.8g), Vega Sport Performance Protein, Legion Thrive. more...
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steady weight
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