Weigh In record (no journal entry) for 05 September 2012
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1782 kcal
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Fat: 84.94g | Prot: 72.07g | Carb: 212.70g.
Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buffalo Chicken Wings. Dinner: 14" Deep Dish Pepperoni Feast Pizza, Garlic Herb Shrimp. Snacks/Other: Red Velvet Bar Cake, Bananas. more...
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losing 9.8 lb a week
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