Weigh In record (no journal entry) for 05 September 2012
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206.1 lb
Lost so far: 10.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1203 kcal
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Fat: 37.04g | Prot: 48.91g | Carb: 176.04g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Meergranen Brood, Bananas. Lunch: Cheddar Cheese, Smoked or Cured Ham, Oranges, Fruit Yogurt (Nonfat), Rye Dinner Rolls. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Pinda, Rice-To-Go Rijstrepen. more...
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2715 kcal
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Activities & Exercise:
Jog - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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