Weigh In record (no journal entry) for 10 November 2018
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2585 kcal
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Fat: 150.95g | Prot: 91.41g | Carb: 216.56g.
Breakfast: Biedronka Chleb Żytni z Dynią, EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe, Biedronka Masło Ekstra, Tesco Sałatka Florencka, Czerwona Papryka, Pomidory, Mal Mleko Zsiadłe Jersey, Goldessa Cream Cheese With Herbs. Lunch: Wart-Milk Mleko MU 3,2%, Rogal Marciński. Dinner: Valley Spire Cheddar, Mal Mleko Zsiadłe Jersey, Virtu Krokiety ze Szpinakiem, Virtu Krokiety z Pieczarkami i Serem, Virtu Krokiety z Mięsem. Snacks/Other: Olimp System Protein 80, Wart-Milk Mleko MU 3,2%, Banan. more...
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gaining 7.7 lb a week
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 Comments
No to piesek, smycz i atakuj wały nadodrzańskie
10 Nov 18 by member: gating
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