Weigh In record (no journal entry) for 10 November 2018
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289.4 lb
Lost so far: 100.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1642 kcal
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Fat: 95.20g | Prot: 111.08g | Carb: 87.38g.
Breakfast: Conecuh Cajun Smoked Sausage, Sam's Choice Salsa Verde, Egg. Lunch: Corn Oil, Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Costco Pork Tenderloin, Great Value Roasted Salted Almonds. Dinner: Deviled Egg, Cracker Barrel Old Country Store Hashbrown Casserole, Great Value Fully Cooked Hickory Smoked Bacon, Cooked Green Cabbage (Fat Not Added in Cooking), Corn Oil, Olive Garden Italian Salad Dressing, Red Sweet Pepper, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Tender White Popcorn, TGI Friday's Queso Dip, Mission Restaurant Style Tortilla Chips. more...
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3370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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