Weigh In record (no journal entry) for 10 November 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2352 kcal
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Fat: 111.61g | Prot: 106.70g | Carb: 218.88g.
Breakfast: AH Excellent Belgische Chocolade Brownie. Lunch: Milsani Halfvolle Melk, Jumbo Quiche Zalm, Gepaneerde Garnalen, Iglo Vissticks. Dinner: AH Scharrel Braadworst, AH Biologisch Boerenkool Stamppot. Snacks/Other: AH Excellent Belgische Chocolade Brownie. more...
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gaining 12.3 lb a week
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