drbi1951's Journal, 05 September 2012

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Weigh In record (no journal entry) for 05 September 2012

224.4 lb Lost so far: 11.3 lb. Still to go: 36.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:

1445 kcal

Fat: 73.68g | Prot: 44.55g | Carb: 155.82g. Breakfast: Oranges , Cream (Half & Half) , Coffee. Lunch: Diet Coke (Large), French Fries (King Size), Carolina BBQ Whopper. more...

2679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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drbi1951's Journal, 05 September 2012

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