Weigh In record (no journal entry) for 10 November 2018
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111.8 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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376 kcal
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Fat: 20.91g | Prot: 15.21g | Carb: 31.45g.
Breakfast: Сыр Российский, Обычные Блины. more...
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gaining 18.5 lb a week
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an_kulik's weight history
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