Weigh In record (no journal entry) for 10 November 2018
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2252 kcal
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Fat: 66.77g | Prot: 137.31g | Carb: 269.62g.
Breakfast: Turmeric (Ground), Blueberries, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Green Tea, Oats, Bioglan Organic Cacao Powder. Lunch: Subway 6" Tuna. Dinner: Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Heinz Baked Beans. Snacks/Other: McDonald's Toffee Latte (Medium), Nairn's Dark Chocolate Chip Oat Biscuits, Phd Diet Whey Bar, Egg. more...
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losing 0.1 lb a week
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