Edward Wong's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

179.7 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:

1633 kcal

Fat: 75.90g | Prot: 82.47g | Carb: 150.84g. Breakfast: Mango Juice, Ground Pork (Cooked), Steamed Bun. Lunch: Coffee (Espresso Brewed), Shoulder Pork Roast, Pork Fried Rice. Dinner: Ground Pork (Cooked). more...

2298 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

losing 17.0 lb a week

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Edward Wong's Journal, 14 June 2010

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