Weigh In record (no journal entry) for 05 September 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1713 kcal
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Fat: 66.83g | Prot: 81.45g | Carb: 210.12g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Teriyaki Sauce, Chicken Breast, Fancy Fiesta Blend Cheese Shredded, White Rice, Brown Rice, Mayonnaise, 100% Whole Wheat Bread, Black Forest Ham, Hearty Grains 100% Whole Wheat Bagel, Natural Creamy Peanut Butter. more...
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1763 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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