jessejames632's Journal, 09 November 2018

210.6 lb Lost so far: 16.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 127.85g | Prot: 101.05g | Carb: 303.39g.   Breakfast: centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d. Lunch: Cottage Inn Garlic Cheese Bread, Sheetz Mozzarella Sticks with Marinara Sauce, Sierra Mist Sierra Mist Soda (Can), Cheese Pizza, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Culver's Vanilla Concrete Mixer (Medium). more...

2347 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...