bvanderveen's Journal, 05 September 2012

219.8 lb Lost so far: 24.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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451 kcal

Fat: 24.34g | Prot: 17.69g | Carb: 39.21g.   Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Earthbound Farm Salads, onion crunch. more...

2687 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...