Weigh In record (no journal entry) for 09 November 2018
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1625 kcal
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Fat: 49.76g | Prot: 71.43g | Carb: 139.26g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Optavia Creamy Chocolate Shake. Snacks/Other: Italian Sausage, Orange Juice, Vodka, Heineken Heineken Beer. more...
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losing 8.4 lb a week
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wesley sinclair's weight history
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