Weigh In record (no journal entry) for 05 September 2012
|
111.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
1074 kcal
|
Fat: 41.67g | Prot: 55.10g | Carb: 122.49g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Wit Brood, Wit Brood, Vegetarische Groentensoep (Bereid met Water), Aardappelen (zonder Schil, met Zout, Gekookt), Kalfsvlees, Sperziebonen. Dinner: Stokbrood, Philadelphia, Brie, Volkoren Brood. Snacks/Other: Druiven, Gemengde Notenmix, Chocoladereep (Puur), Gazpacho. more...
|
|
1566 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KristelB's weight history
|