Weigh In record (no journal entry) for 05 September 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3720 kcal
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Fat: 128.61g | Prot: 168.55g | Carb: 462.57g.
Breakfast: Bananen, Espresso , Gauda Leicht, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, 100% Whey Protein. Lunch: Trink Schokolade, Entrahmte H-Milch, Zupfkuchen, Kaffee mit Milch. Dinner: Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), 100% Whey Protein. Snacks/Other: Cookies Nougatelli, Trink Schokolade, Entrahmte H-Milch, Fruchtcocktail Sommerlich. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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