lordluvr's Journal, 13 June 2010

227.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 75.69g | Prot: 61.36g | Carb: 214.32g.   Breakfast: Cantaloupe Melons, orange juice some pulp, Instant Oatmeal - Apples and Cinnamon, Premium Hardwood Smoked Sliced Bacon. Dinner: Sweet Tea (Large), mcdonalds french fries, mcdonalds chicken selects. more...

3135 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...