Weigh In record (no journal entry) for 05 September 2012
|
103.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2012:
|
840 kcal
|
Fat: 21.88g | Prot: 36.79g | Carb: 118.42g.
Breakfast: Oaks Honey, Coconut Milk. Lunch: Coconut Milk, Hot Chilli Sauce (Extra Garlic), Chicken Thigh Meat (Roasted, Cooked), Vegetable Stir Fry. Dinner: Apple and Sultana Bar, Coconut Milk, Instant Pad Thai. Snacks/Other: Diet Cloudy Lemonade, Nectarines. more...
|
|
1683 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 5 minutes, Sitting - 3 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|