halligan1201's Journal, 09 November 2018

212.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 121.50g | Prot: 141.50g | Carb: 361.50g.   Lunch: Meijer Smoked Turkey Breast, Grace Baking Pretzel Mini Roll. Dinner: Lagunitas Lagunitas IPA, Mod Pizza Mad Dog Pizza. Snacks/Other: Reese's Reese's Pieces, AMC Movie Theater Popcorn (Large), Meijer Smoked Turkey Breast, Grace Baking Pretzel Mini Roll. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...