Weigh In record (no journal entry) for 09 November 2018
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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220 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 27.00g.
Breakfast: Medifast Mocha Shake. Snacks/Other: Medifast S'more Crunch Meal Bar. more...
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losing 4.9 lb a week
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dawn8618's weight history
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