Midnight5tar's Journal, 05 September 2012

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Weigh In record (no journal entry) for 05 September 2012

183.4 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:

1207 kcal

Fat: 35.50g | Prot: 25.01g | Carb: 189.75g. Breakfast: Coffee with Milk. Lunch: Coca-Cola Zero (Can), Chips (Regular), Veggie Burger. Dinner: Vanilla Frozen Yoghurts (Soft Serve). Snacks/Other: Jaffa Cakes. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Midnight5tar's Journal, 05 September 2012

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