Weigh In record (no journal entry) for 09 November 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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756 kcal
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Fat: 26.11g | Prot: 49.06g | Carb: 88.47g.
Breakfast: Manzana Verde. Lunch: Hígado, Plátano Macho, HEB Frijoles Negros Refritos, Lala Crema Light, Aderezo de Ensalada Ranch, Susalia Tostadas Horneadas, Jitomate, Pepino (con Cáscara), Zanahoria. Dinner: Svetia Stevia, Nescafé Clásico, Lala Leche Deslactosada, Lala Queso Cottage, Aderezo de Ensalada Ranch, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Susalia Tostadas Horneadas, Lala Crema Light, Espinacas Cocidas (Frescas), San Juan Claras de Huevo, Huevo. Snacks/Other: Mafer Cacahuate Frito y Salado, Pepino (con Cáscara). more...
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losing 4.2 lb a week
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