janjonker's Journal, 05 September 2012

191.6 lb Lost so far: 55.3 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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617 kcal

Fat: 12.85g | Prot: 66.31g | Carb: 63.13g.   Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Kalkoen, Broodrood, Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...