Weigh In record (no journal entry) for 05 September 2012
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132.7 lb
Lost so far: 32.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1175 kcal
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Fat: 25.93g | Prot: 67.40g | Carb: 169.42g.
Breakfast: Leche Desnatada, Galletas Avena, Yogur Desnatado Limon Basic. Lunch: Shandy, Macarrones con Queso Plato Principal (Enlatados), Nectarinas. Dinner: Nectarinas, Tomates Rojos, Ensalada Gourmet, Baguette, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Azúcar, Cafe con Leche, Galletas Tostadas, Galletas Tostadas, Cafe con Leche. more...
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losing 3.1 lb a week
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