Weigh In record (no journal entry) for 08 November 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1553 kcal
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Fat: 54.28g | Prot: 122.91g | Carb: 156.14g.
Breakfast: Egg, Green Giant Hass Avocado, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin, Starbucks Iced Coffee Blonde Roast, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Hershey's Lite Chocolate Syrup, Beverly International Ultimate Muscle Protein Chocolate. Lunch: T. Marzetti Light Ranch Dressing (1.5 oz), Stonefire Original Tandoori Naan, Prego Pizza Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Vegetable Medley, Sweet Potato , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.1 lb a week
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