Weigh In record (no journal entry) for 09 November 2018
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
2849 kcal
|
Fat: 81.25g | Prot: 119.21g | Carb: 382.07g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Blackberries, Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee. Lunch: Coffee, Dannon Oikos Triple Zero - Peach, Bumble Bee Lemon Sesame & Ginger, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots, Radish, Celery, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Liberte Washington Black Cherry Yogurt, Cabernet Sauvignon Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Clementines, Coffee, Torani Pumpkin Spice Syrup, Silk Pure Almond Milk - Original, Pumpkin Pie Spice, Espresso Coffee. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|