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Just losing some water, nothing to see
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1306 kcal
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Fat: 80.21g | Prot: 69.34g | Carb: 56.44g.
Breakfast: Archer Farms Asian Stir-Fry Vegetables, Bertolli Olive Oil, la sliced kimchi, Scrambled Egg . Lunch: Best Foods Real Mayonnaise, Hillshire Farm Smoked Turkey Breast, Knorr Chicken Bouillon Cube, Kimbo Bean Curd Strips. Dinner: Dino's The Greek Place Athenian Gyro Meat, Cucumber Salad with Vinegar, Greek Salad. more...
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losing 5.6 lb a week
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