joannabateman's Journal, 09 November 2018

177.3 lb Lost so far: 12.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 59.09g | Prot: 41.89g | Carb: 162.20g.   Breakfast: Equal Sweetener, McDonald's Latte with Milk (Tall), Coffee with Milk, Equal Sweetener. Lunch: Pepsi Pepsi Max, Ski D'lite Wild Strawberry. Dinner: Ice Cream Cone, Milk Shake, McDonald's French Fries (Small), Frankfurter or Hot Dog with Cheese on Bun. more...

96 kcal

Activities & Exercise: Sexual Activity - 34 minutes, Apple Health - 23 hours and 26 minutes. more...